Lichfield Dolphins Swim School
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LOBSTER

This stage is made up of Swim England Stage 5
Stage 5 must be completed out of arm discs

Stage 5
​
  1. Perform a flat stationary scull on the back
  2. Perform a feet first sculling action for 5 metres in a flat position on the back
  3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation
  4. Tread water for 30 seconds
  5. Perform 3 different shaped jumps into deep water
  6. Push and glide and swim 10 metres backstroke (performed to Swim England expected standards)
  7. Push and glide and swim 10 metres front crawl (performed to Swim England expected standards)
  8. Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards)
  9. Push and glide and swim 10 metres butterfly (performed to Swim England expected standards)
  10. Perform a handstand and hold for a minimum of three seconds
  11. Perform a forward somersault
  12. Demonstrate an action for getting help
CRAB
JELLYFISH
STARFISH
SHRIMP
SQUID
LOBSTER
OCTOPUS
DOLPHIN
LICHFIELD DOLPHINS SWIM SCHOOL
​First class swim lessons in lichfield
Picture

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Lichfield Dolphins Limited
116 Haymoor
Lichfield
WS14 9SX
​
T: 01543 410786
M: 07866 366132
E: swim@lichfielddolphins.co.uk

Lichfield Dolphins Limited is a company registered in England, Reg no: 07807482. Registered office: 116 Haymoor, Lichfield, WS14 9SX
  • Home
  • Swimming
    • Lesson Timetable
    • Where we Teach
    • Pool Status
    • Classes explained
    • Our Fee Structure
    • Ways to pay
    • Intense Courses
    • Water Babies
    • Swimming Clubs
    • Our Staff >
      • Teachers
      • Assistants
      • Lifeguards
      • The Owners
      • Work for Us
  • Useful Stuff
    • FAQ's
    • Forms
    • Terms & Conditions
  • Contact