LOBSTER

This stage is made up of Swim England Stage 5
Stage 5 must be completed out of arm discs

Stage 5
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1. Perform a flat stationary scull on the back
2. Perform a feet first sculling action for 5 metres in a flat position on the back
3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation
4. Tread water for 30 seconds
5. Perform 3 different shaped jumps into deep water
6. Push and glide and swim 10 metres backstroke (performed to Swim England expected standards)
7. Push and glide and swim 10 metres front crawl (performed to Swim England expected standards)
8. Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards)
9. Push and glide and swim 10 metres butterfly (performed to Swim England expected standards)
10. Perform a handstand and hold for a minimum of three seconds
11. Perform a forward somersault
12. Demonstrate an action for getting help

CRAB
JELLYFISH
STARFISH
SHRIMP
SQUID
LOBSTER
OCTOPUS
DOLPHIN