SQUID

This stage is made up of Swim England ​Stage 4
Stage 4 must be completed out of arm discs

Stage 4
​

1. ​Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating
2. Push and glide from the wall towards the pool floor
3. Kick 10 metres backstroke (one item of equipment optional)
4. Kick 10 metres front crawl (one item of equipment optional)
5. Kick 10 metres butterfly on the front
6. Kick 10 metres butterfly on the back
7. Kick 10 metres breaststroke on the back (equipment optional)
8. Kick 10 metres breaststroke on the front (one item of equipment optional)
9. Perform a head first sculling action for 5 metres in a flat position on the back
10. Travel on back and log roll in one continuous movement onto front
11. Travel on front and log roll in one continuous movement onto back
12. Push and glide and swim 10 metres, choice of stroke is optional

CRAB
JELLYFISH
STARFISH
SHRIMP
SQUID
LOBSTER
OCTOPUS
DOLPHIN