Lichfield Dolphins Swim School
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SQUID

This stage is made up of Swim England ​Stage 4
Stage 4 must be completed out of arm discs

Stage 4
​
  1. ​Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating
  2. Push and glide from the wall towards the pool floor
  3. Kick 10 metres backstroke (one item of equipment optional)
  4. Kick 10 metres front crawl (one item of equipment optional)
  5. Kick 10 metres butterfly on the front
  6. Kick 10 metres butterfly on the back
  7. Kick 10 metres breaststroke on the back (equipment optional)
  8. Kick 10 metres breaststroke on the front (one item of equipment optional)
  9. Perform a head first sculling action for 5 metres in a flat position on the back
  10. Travel on back and log roll in one continuous movement onto front
  11. Travel on front and log roll in one continuous movement onto back
  12. Push and glide and swim 10 metres, choice of stroke is optional
CRAB
JELLYFISH
STARFISH
SHRIMP
SQUID
LOBSTER
OCTOPUS
DOLPHIN
LICHFIELD DOLPHINS SWIM SCHOOL
​First class swim lessons in lichfield
Picture

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Lichfield Dolphins Limited
116 Haymoor
Lichfield
WS14 9SX
​
T: 01543 410786
M: 07866 366132
E: swim@lichfielddolphins.co.uk
Team Resource Centre

Lichfield Dolphins Limited is a company registered in England, Reg no: 07807482. Registered office: 116 Haymoor, Lichfield, WS14 9SX
  • Home
  • Swimming
    • Lesson Timetable
    • Where we Teach
    • Pool Status
    • Classes explained
    • Our Fee Structure
    • Ways to pay
    • Intense Courses
    • Water Babies
    • Swimming Clubs
    • Our Staff >
      • Teachers
      • Assistants
      • Lifeguards
      • The Owners
      • Work for Us
  • Home Portal
  • Useful Stuff
    • FAQ's
    • Forms
    • Terms & Conditions
  • Contact