STARFISH

This stage is made up of Duckling Level 4, Swim England ​Stage 2 and 5m Distance
Duckling 4 and Stage 2 may be completed in arm discs
The 5m distance badge will be completed out of arm discs

​Stage 2

1. Jump in from poolside safely to a minimum depth of 1.0 metre
2. Blow bubbles a minimum of 3 times rhythmically with nose and mouth submerged
3. Move from a flat floating position on the back and return to standing without support
4. Move from a flat floating position on the front and return to standing without support
5. Push from a wall and glide on the back - arms can be by the side or extended
6. Push from a wall and glide on the front with arms extended
7. Kick using a backstroke leg action for 5 metres
8. Kick using a front crawl leg action for 5 metres
9. With woggle under arms, float on front, curl up into a ball, roll onto back (CX)
10. With woggle over the chest, float on back, curl in a ball and roll onto front (CX)
11. Travel on the back, log roll then travel on the front
12. Travel on the front, log roll then travel on the back
13. Exit the water without support

5m Distance

1. Doggy paddle on front in a horizontal body position with small, fast kicks
2. Kick on back in a horizontal body position with small, fast kicks

CRAB
JELLYFISH
STARFISH
SHRIMP
SQUID
LOBSTER
​OCTOPUS
DOLPHIN